Hydrating Iced Cocoa
Last year I shared my “secret” recipe for hot chocolate that I drink daily. It tastes great and keeps me going all day. This past week we went from chilly to hot! Though now it’s back to chilly...
View ArticleThe Nourished Metabolism and Love Your Body Review and Giveaway!
Over the years my blog has gone in different directions. I have always tried to focus on healthy, nourishing foods. But the content has taken many forms and gone in some extremes. I even wrote a...
View ArticleThe Nourished Metabolism and Love Your Body Winner
The winner of the giveaway of two of the best health and wellness books – The Nourished Metabolism and Love Your Body is: Jill A.! Congratulations, Jill!! Even if you didn’t win, don’t forget that both...
View ArticleHow I Gave My Daughter A New Start: Help For Mouth Breathing
Does your child seem to sleep poorly or wake up grumpy? There are many causes, one of them being how your child breathes. There is help for mouth breathing to get a well-rested child. Every parent does...
View ArticleSimple Health Tips For Sleep-Deprived Moms
When you’re caring for little ones it’s hard to make time to care for yourself. Here are some simple health tips for sleep-deprived moms to keep you going. The early days of motherhood are filled with...
View ArticleMetabolism Boosting Salted Caramel {With A Secret Ingredient!}
Looking for an easy way to get some liver down the hatch? This metabolism boosting salted caramel is easy to make, tastes great and is loaded with Vitamin A! This recipe was an accident. For about a...
View ArticleDoes a Negative Allergy Test Put You In The Clear?
Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear? Allergy tests are great for...
View ArticleI’m Slowing Down…
I’m slowing down. Whether I want to or not. I am. My mind is. My body is. Here’s the problem. Life is not. In fact life is going in the complete opposite direction. I have three very active children...
View ArticleDrinking Water Is Making Me Fat And Tired
Believe it or not carrying a bottle and drinking water all day long could be sabotaging your health improvements. I’ll tell you why! Get up. Shower. Get dressed. Put on makeup. And fill my water...
View ArticleHow to Find Joy in Nourishing Your Body
There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in...
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